Why tenderize chicken breast

One boneless, skinless chicken breast has an average weight today of ounces. This is an ounce higher than the average breast weight from 40 years ago. The total average weight of a chicken has grown too, with latest estimates around 6 l. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Few foods are as versatile as chicken. It’s the perfect protein to add to soups, salads, or the curry you’re whipping up in a Crock-Pot. But an overcooked bird can easily ruin the entire meal. Fortunately, we’ve got the technique for cookin.