Why giving feels good

In fact, she insisted we open it immediately. Supportive interaction with others also helps people recover from coronary-related events.

And like other highs, this one is addictive, too. Your mental and physical health will thank you — and so will the people you help. We all know giving helps others, but what does it do for the giver?

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Does size really matter? Maximise your health benefits! Here are some ideas! Related Posts Good2Give November 11, In the wake of… Read More. Good2Give September 21, Good2Give August 26, A study by James Fowler of the University of California, San Diego, and Nicholas Christakis of Harvard, published in the Proceedings of the National Academy of Science , shows that when one person behaves generously, it inspires observers to behave generously later, toward different people.

In fact, the researchers found that altruism could spread by three degrees—from person to person to person to person.

Giving has also been linked to the release of oxytocin, a hormone also released during sex and breast feeding that induces feelings of warmth, euphoria, and connection to others. So whether you buy gifts, volunteer your time, or donate money to charity this holiday season, your giving is much more than just a year-end chore. It may help you build stronger social connections and even jumpstart a cascade of generosity through your community. Jill Suttie, Psy.

She received her doctorate of psychology from the University of San Francisco in and was a psychologist in private practice before coming to Greater Good.

This is a thoughtful entry. In fact, giving is so good for us that I can think of several other benefits right off the bat: Giving can actually alleviate minor mental illness. Certain forms of it, like formal volunteering, can help you create a winning resume or application for something. Giving can result in personal growth. Giving can help you be a good role model to the young people in your life.

And most importantly, giving makes the world a better place for us all to live in.